1. Find Your Why: Groggily fumbling for your phone when you wake up, you find yourself surfing highlight reels of other people living their “best life”. One is on vacation in Bali; another is starting their ideal company; you? You are simply trying to survive another Tuesday. Not too unusual. If so, get ready since we will be delving into a life-changing idea: discovering your why. The truth...

1. Murphy’s Law: “the more you fear something happening, the more likely it is to occur.” Have you ever been immobilized by the dread of something dreadful coming and then seen it come to pass right before your eyes? The universe seems tuned in your ideas and said, “Let’s make that happen for you!” Coincidence? Psychology and science point the other way. Let’s then explore how your worries...

1. Emotional Regulation: Imagine being at a high-stress meeting and suddenly someone attacks your job. Your heart racing, resentment rises, and before you know it you uttered something you regret. Imagine now another situation: instead of reacting, you stop, inhale, and confidently and clearly answer. Of which version of you would you most want to be? Emotional control is actually a superpower rather than only a talent. Mastery...